Are you thinking about going vegan?

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Going vegan has a lot of great benefits and it’s easy to do. It’s a healthy lifestyle that will improve the function of your body overall and it has a positive effect on the planet. Whether you’re looking to gain the vitality that comes from a vegan diet or looking to save the animals from the treacherous fate that comes with ending up on your dinner plate, going vegan is a wonderful lifestyle choice.

For Your Health

Eating vegan is a great way to improve your health when you focus your diet on nutrient rich vegetables, fruits, whole grains, and legumes. Everything your body needs can be found in a plant rich diet.

You can get complete proteins, calcium, and iron when eating vegan. Dark leafy greens like kale and spinach are easy to cook and are packed with nutrition. For proteins focus on legumes like black beans and lentils. Fiber rich foods include broccoli, whole wheat bread, and walnuts. Your heart will also thank you for eliminating the saturated fats and cholesterol found in most animal products.

Your body will ultimately feel better on a healthy vegan diet. Many people who switch to a low-fat, vegan diet lose excess weight and feel more energetic throughout the day. A healthier cardiovascular system runs smoother which can help lower blood pressure and reduce the risk of heart disease. Plus eating vitamin and mineral rich foods can give your immune system a boost and help keep you feeling good even through cold season.

A lot of people who switch to a vegan diet find themselves orbiting towards whole, organic foods. Once you begin to feel your energy level rise from eating great foods, you may decide to further your progress with organic produce that is not grown with harsh chemicals. In this way, a vegan diet can be great detox for your body while also replenishing it with everything you need for optimum health.

For The Animals

When you go vegan you no longer contribute to the destructive meat industry. The animals that are raised for meat are usually kept in unsound conditions. Many animals like cows and chickens are injected with hormones to make them grow abnormally fast. The living conditions are bad for animals raised for food. Egg laying chickens are kept in tiny cages where they do not have enough room to turn around or spread their wings. Cows and pigs are fed toxic grains sprayed with pesticides and treated with antibiotics. These kinds of living conditions create stress and illness in the animals that are then brought to slaughter to end up on the dinner plate.

The fishing industry is no better than the meat industry. Ocean fishing boats catch tons of bycatch every time the raise their nets. Bycatch is made of the fish, turtles, shrimp, sea horses, and other sea creatures that are not the target of the fishing expedition. It is thrown back into the water, resulting in death for most of the sea life that was caught.

For The Planet

Going vegan is beneficial for the entire planet in many ways. For starters, the meat industry is one of the largest contributors to the destruction of the environment. Forests are chopped down to make room for animals raised for meat, and the waste that animals produce is one of the biggest waterway pollutants in the world.

It takes a lot of food and water to raise livestock. Land is cleared to make way for fields to grow grains to turn into animal feed. At this point there is more farmland used for agriculture for animal consumption than human. Fresh water is an issue, too, as animals raised for slaughter are large consumers of the available water supply.

Overfishing the oceans is becoming a serious problem. The fish supply worldwide is depleting at an alarming rate. Some scientists believe that if humans continue to fish our oceans at the current rate, we are looking at complete depletion of fish within the next 50 years. As large fishing operations plow through the ocean floors they devastate the delicate ecosystem on the ocean floor.

The more people who embrace a vegan based diet, the less meat consumption overall. Your food choices directly influence the rest of the planet. By going vegan you can have a positive impact your own health and the health of our whole planet. How many more reasons do you need?

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